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Ten Things To Do Instead of Binge Eating

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to binge eat. Try some of these to get your mind off of food. 1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful […]

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